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Individual Coaching

12 weeks

  • Started Aug 17, 2021
  • 650 US dollars
  • Location 1

Service Description

An initial 45 to 60 min assessment via zoom to discuss: -Health History -Goals -Barriers -Expectations and coaching process to help you achieve your goals •Nutrition plan based on your goals with flexible dieting options and macronutrient guidelines. • Workout recommendations • Bi-weekly accountability check-ins via zoom will focus on progress and process evaluation; identifying new barriers and action plan for the next 2 weeks. • Unlimited meal plan adjustments • personal contact with coach via phone call, text message or email. • Access to group coaching for additional support

Upcoming Sessions

Contact Details

  • Location 1